In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels on cob, unprepared there is 0.09 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels on cob, unprepared are listed below.

Water	71.79 g	71.79%
Energy (calorie)	98 kcal
Energy (joule)	410 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	0.78 g	0.78%
Ash	0.65 g	0.65%
Carbohydrate, by difference	23.5 g	23.5%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.78 g	3.78%
Sucrose	2.41 g	2.41%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0.56 g	0.56%
Lactose	0 g
Maltose	0.21 g	0.21%
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.68 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	87 mg	0.09%
Potassium, K	294 mg	0.29%

Nutrients in Corn, sweet, yellow, frozen, kernels on cob, unprepared